I liked the Active Zone Minutes tool, which tracks how long you’re in a particular heart rate zone (fat burn, cardio or peak) and encourages you to hit targets. It has a slim and lightweight build that sits elegantly on the wrist and it is comfortable to wear day and night. Setup is very simple too and its vast range of health and fitness features alongside excellent smartwatch functions make it a great all rounder. You choose when to fire up the app to trawl the tracking treasure trove for everything from resting heart rate and sleep efficiency, to readiness and recovery. Once Oura gets to know you, there’s even a Symptom Radar to raise an alarm when your system is under strain.

• These applications not only remind users to hydrate but also offer insightful statistics on their hydration habits.
• If I were new to running, this is exactly the kind of experience I would hope for.
• Just as you make time for exercise in your schedule, carving out deliberate time to hydrate can ensure it becomes a seamless part of your daily routine.
• From my experience, the best hydration app is the one you’ll actually use consistently.
• I found the template creation interface easy to navigate, and the exercise library was helpful to broaden my exercise horizons.
• Apple Fitness Plus is chock-full of guided content, from meditation, HIIT, and strength workouts to kickboxing, dance, yoga and more.

Drink Water this Summer

In this article, we will explore the importance of staying hydrated and the benefits of using hydration apps, along with a review of the top 9 hydration apps for 2024. Hydro Coach is a free Water Tracker app that helps you stay hydrated and reach your daily water intake goal. It reminds you to drink water and can sync with Fitbit, Samsung Health, and Google Fit. The app calculates a personalized target based on your age, weight, lifestyle, and weather.

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Trusted developers like Beforest Apps and Gündüz Karakeçe are known to create software that in theory will improve training and exercises routines. After extensive testing we’ve concluded that the best apps include Drink Water Reminder and Hydration Tracker – BeWet – Hydration Tracker Stay Hydrated – Water Tracker Hydromate . To explore even futher, check our selection of the best water tracker Android apps.

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PUSH is aimed at people who love the numbers behind their training as much as the feeling of a good lift. In the app, you https://www.medicalnewstoday.com/articles/290814 build or choose workouts, track sets and reps, and see how your performance changes over time, rather than just scribbling numbers in a note. Runkeeper is the best health app for anyone who’s looking to get stronger as a runner. Not only will this app allow you to monitor your runs and keep track of your personal data, but you can also connect with coaches or with other runners for guidance, encouragement, and support. Set a goal, develop a personal running plan, then use GPS to track your activity; this app lets you do all of that and more, making it a must-have for runners everywhere. As a general fitness tracker, the metrics aren’t super comprehensive; it tracks PRs/PBs and workout length.

FAQs About Health Apps

It’s also one of the best fitness trackers for heart rate monitoring despite using Garmin’s older optical sensors. It wasn’t always bang-on in testing but it handled most workouts with a reliability equal to some of Garmin’s pricier watches. Its 24-hour battery life doesn’t come close to competitors like Garmin, but it doesn’t take long to get into the habit of daily charging, while fast charging support means it tops up quickly. You can track 50 different workout types and while that’s not as comprehensive as others like Samsung’s Galaxy Watch 8, all the usual options are available, from running to pilates. The Watch Series 11’s tracking is accurate too, with the heart rate sensor adapting quickly to changes in intensity, while recording stats is on par with the chest strap I wore alongside it for my Peloton workouts.

How to Choose the Best Hydration App for Your Needs in 2025

For this list, I evaluated reviews on unimeal over 25 different fitness apps, from running apps to weightlifting logbooks to all-around activity trackers. As we look forward to 2024, the potential for hydration apps to continue evolving and providing even more personalized and effective ways to stay hydrated is certainly exciting. With the combination of advancing technology and a growing emphasis on health and wellness, the future of hydration apps looks promising.

Are there effective free hydration apps that don’t require premium subscriptions for basic features?

As a tech journalist experimenting with biohacking, the app’s protein and carb logging revealed how my coffee habits affected daily goals—prompting adjustments that improved my focus. Aqualert has been my travel essential since 2023, adapting reminders to time zones and chaos. During a March 2025 international flight for a tech summit, its graphic bars warned of dehydration risks, so I logged airline waters—maintaining balance without sleep interruptions via bedtime mode.

Lifesum is a nutrition-tracking app that helps users achieve their health and fitness goals by providing personalized meal plans, recipes, and nutritional guidance. It tracks users’ food intake, macros, and hydration to ensure they maintain a balanced diet. Last but not least, we have Waterlogged, a robust hydration-tracking app that offers a wide range of features to suit your needs. From customizable cup sizes to personalized reminders, Waterlogged ensures that tracking your water intake becomes a seamless part of your daily routine. Using a hydration app can make a significant difference in your overall health and well-being.

How to choose the best fitness app

They often come with features such as customizable water intake goals, reminders to drink water throughout the day, and the ability to log different types of beverages consumed. Hydration apps not only remind you to drink water throughout the day but also help you track your intake. This can be especially useful for those who lead busy lives and may not always remember to drink enough water.

This smart water bottle from HidrateSpark is a battery-powered, double-walled, vacuum-insulated stainless steel bottle that comes in three sizes (21, 24, or 32 oz) and two sip options (straw or chug lid). “I really like a simple stainless steel water bottle that marks your progress, like HidrateSpark. These are simple and nonintrusive, and don’t contribute to the burden of plastic pollution,” says Andrews. The program calculates your hydration needs and goals (taking factors like exercise, your physiology, and the weather into account), and the bottle glows when you need to take a sip.

Frequently asked questions about fitness apps

If you like to decide whether it’s leg day based on how you felt when you rolled out of bed, you probably won’t like this fitness tracker. WaterMinder’s simplicity and integration with other health apps make it a perfect choice for those who want a straightforward but effective hydration tracker. To come up with this list of the best health apps, we personally tested each app over a period of several weeks. We went through the entire process, from downloading and setting up the app to entering our personal information then actually using the app in our day-to-day lives.

Best for Android users

The app provides visual representations of your hydration progress, making it easy to understand and analyze your patterns. With Waterlogged by your side, achieving your hydration goals has never been more convenient. With Plant Nanny, you’ll receive regular reminders to water both yourself and your adorable virtual plant buddy.