These beef meatballs have rice mixed right in for a satisfying balance of protein and carbs. They’re simmered in a tomato sauce that adds lots of flavor without feeling heavy. Serve them with your favorite green vegetable for an easy, well-rounded dinner. “When you skip lunch, this could cause blood sugar levels to drop and hunger levels to rise,” says Amber Pankonin, RD, a registered dietitian, chef, and founder of Stirlist.

Herby Sweet Potato Soup With Peanuts

Naturally, you’ll find a lot of healthy salad recipes on this list because they come together in no time. Quick work lunch ideas for the win that are anything but boring! You’ll find flavorful salmon recipes, quick shrimp recipes, and lean grilled chicken recipes that make sure you get in the right amount of protein while you also get your greens. There’s even a breakfast salad that’ll fuel you all morning.

You can also learn more about the benefits of the Mediterranean diet here. Fish tacos typically feature fried fillets, but you can also bake salmon for a lighter take. You’ll still get a ton of flavor when served with the street corn-inspired slaw. It’s warm, cozy, and just the right kind of creamy thanks to a little cream cheese stirred in at the end.

Best Salad Recipes

Gastrointestinal upset is an additional GLP-1 side effect that can reduce users’ nutritional intake because patients may eat less or their body may fail to absorb nutrients because of vomiting. Another risk is that GI upset could cause GLP-1 users to quit taking the medications, leading them to regain the weight they lost. Anything pumpkin is always a win, but when it’s used to make a creamy cheese sauce for some mac and cheese comfort food, even better. The dish also packs veggies like spinach, as well as bacon.

Healthy Dinner Ideas Your Family Will Actually Want Tonight

Throw it all on a sheet pan with lemon, and the flavor is unreal. The ultimate vegan burrito is a healthy plant based lunch or dinner idea that’s packed with flavor! It’s stuffed with Mexican rice, seasoned black beans and peppers, and avocado. Here are my top healthy recipes for any meal of the day, from energizing breakfasts to satisfying dinners. These dishes are packed with vegetables, whole grains, and reviews of unimeal lean proteins for delicious, balanced eating.

Whole Roasted Squash With Tomato-Ginger Chickpeas

• The star ingredient is clearly egg, but the recipe also calls for chicken thighs.
• If you love the idea of a Greek salad but want something a little bit heartier, try adding couscous and some baked salmon.
• No matter if you’re using chicken breasts or thighs, the following healthy chicken recipe are done in a jiffy.
• This Andy Baraghani salmon recipe gets its flavor from a salty-sweet marinade of miso, honey and citrusy, complex grapefruit and its freshness and texture from cucumber, radish and avocado.
• Fats are primarily used for energy, nutrient absorption, hormone balance, reducing inflammation, feeling satiated after meals, and creating healthy skin barriers, says Goodstadt.
• She’s worked with clients who struggle with diabetes, weight loss, digestive issues and more.

As with any health condition, people should work with their healthcare provider (HCP) to develop a plan that addresses their individual needs. “This loss of lean mass really highlights the importance of lifestyle factors in achieving healthy weight loss,” Manson said. They include brand names you may be familiar with like Ozempic, Wegovy, Mounjaro and Zepbound. GLP-1s were originally designed to help people with Type 2 diabetes control their blood sugar levels.

Creamy Cauliflower-Cashew Soup

This creamy shrimp and orzo recipe is a simple and tasty one pot meal! Juicy shrimp, tender orzo, salty feta and bright lemon come together into a satisfying dinner everyone will love. These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. Rotisserie chicken tacos are the perfect way to get dinner on the table fast.

Chinese Tomato, Beef and Egg Stir Fry

Spaghetti squash makes a satisfying lower-calorie stand-in for your typical noodles. Plus, it’ll cook up in the microwave in just about 10 minutes. Toss with your go-to jarred marinara or opt for something a li’l healthier, like this onion, chickpea and herb combo. Sweet, earthy carrots pair beautifully with the acidity in tomatoes, making for a savory, complex soup. This take on the Mexican-style ceviche uses cooked shrimp and coconut water.

Quick Shrimp and Asparagus Stir-Fry

This protein-packed chicken salad is Whole30- and keto-friendly. It’s made with mayo, Dijon mustard, celery, and grapes for great crunch and flavor. It keeps for three to five days, and you can whip it up in just 10 minutes. Call it lazy falafel or call it an extra-fancy chopped salad. Either way, this dish is bursting with fun flavors and textures, plus a dreamy dressing, and the fiber-fat-protein combo will keep you full until dinner time.

Noodleless Chicken Pad Thai

These chicken-stuffed zucchini boats are dressed in homemade pesto and topped with cheesy parmesan goodness, though you can skip the cheese if you prefer. Get the Cucumber and Cress Toasts With Horseradish Chickpea “Aioli” recipe. A midday meal sets you up to feel full and energized all day. Give this spring veggie some extra crunch by tossing the spears in paprika, onion powder, and breadcrumbs. Woman’s World does not endorse the opinions and views shared by our readers in our comment sections. Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions.

Everything cooks fast (hello, 25-minute dinner), so you can spend your energy on the important stuff…like guac. Corned beef, Russian dressing, sauerkraut, Swiss cheese, all precariously stuffed between two pieces of rye bread. Skip all that by making these convenient Reuben bowls instead. Protein, whole grain, fresh veg—this bowl’s got you covered. We like this with a fresh corn salad, but feel free to swap in seasonal produce so you can enjoy this year-round. https://pmc.ncbi.nlm.nih.gov/articles/PMC4287511/ Putting cheese directly in your skillet might sound wrong, but it works!

Use any leftover salmon (within 3 days) to make our Lemon-Garlic Pasta with Salmon, Easy Scallion-Salmon Dip or Spicy Salmon Cakes. In this meatless take on shawarma, Alexa Weibel uses portobello mushrooms to bring the richness and heft you’d expect from the classic lamb dish. Roasted with smoky spices, the mushrooms pair beautifully with creamy turmeric yogurt and crisp cabbage all piled into a chewy pita.

Easy Heart-Healthy Recipes

Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. These mini pizzas are tasty and easy to make, covered in garlicky sauce and gooey cheese. For more about what specific recipes are right for you, consult your doctor or health care professional.

Plus, this is your chance to make the most of what you have in your fridge and pantry. Toss whatever greens you have with diced up leftover proteins, those extra bags of seeds and nuts, and drizzle everything with easy-to-make dressings. This Andy Baraghani salmon recipe gets its flavor from a salty-sweet marinade of miso, honey and citrusy, complex grapefruit and its freshness and texture from cucumber, radish and avocado. One reader suggests adding edamame, for a great fiber and protein boost. Serve it over rice with roasted green vegetables, and opt for lower-sodium soy sauce if you want to lower the sodium a bit. Many readers note that leftovers are just as good cold, so consider making extra.